The Bombshell Truth Behind the Myths About Late Night Snacks and Fat Burning



I'm pretty sure that the majority of us who've ever tried to slim down have in all likelihood heard this major weight loss rule more times than we can remember. Don't eat anything after 8 o'clock in the evening ... even when your stomach is growling like a pit bull ... or you'll screw up all your time and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that alleged policy enabling us to accomplish our fat burning goals?.

When I was aiming to shed the 20 extra pounds that had slowly gained on my body once I began a new and difficult career, I did my very best to comply with the 8 o'clock policy. As soon as I experienced hunger pangs or an after-dinner food craving wouldn't stop, I entertained myself by taking a bubble bath, performing a few of my favorite yoga poses or dipping into an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down much.

That's when I decided to do some online research and revolt against that golden rule of weight loss. It turns out that for me, my secret weapon was snacking ... but in a wise way. Not searching in the freezer for a pint of ice cream or snapping up a bag of tortilla chips. I had to get inventive. If I had an evening craving for something sweet, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted almonds. And when my taste buds hollered for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Healthy bites to eat like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also found out through my research that sometimes our bodies can't make a distinction between hunger and thirst. I wanted to learn more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this great tasting top secret tea in Africa that kept her cravings at bay and made it easy for her to shed 41 pounds! I recognized I needed to know more.

After more investigation, I ordered The Red Tea Detox and got bunches of amazing tools and strategies for losing weight ... including that delicious red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down any more and I could fit into my favorite jeans effortlessly again. I was also pleasantly surprised and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox plan includes numerous creative and healthful snacks that soothe almost any craving you can think of.

I'm grateful to report that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so thankful I came across The Red Tea this contact form Detox and I endorse it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you get The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine promise that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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